Cooking Well: Osteoporosis: Over 100 Recipes for Building Strong Bones by Courtier Marie

Author:Courtier, Marie [Courtier, Marie]
Language: eng
Format: epub
Tags: Health
ISBN: 9781578263028
Google: -ACxPAAACAAJ
Barnesnoble:
Goodreads: 10235916
Publisher: Hatherleigh Press
Published: 2009-09-29T00:00:00+00:00

Cod and Corn Chowder

serves 4

ingredients

2 teaspoons grapeseed oil

1 medium onion, diced (about 6 ounces)

1 medium carrot, diced (about 3 ounces)

1 large celery stalk, diced (about 2 ounces)

2 medium potatoes, peeled and diced (about 12 ounces)

Corn kernels from 2 corn ears

2 cups vegetable stock (low-fat and low-sodium)

1 cup low-fat milk

1 pound cod fish fillets, diced

2 tablespoons freshly minced parsley

Salt and pepper to taste

cooking instructions

Heat the oil in a saucepan over high heat. Add the onion and sauté until translucent. Add the carrot, celery, potatoes, stock, and bring to a boil. Reduce heat and simmer for 15 minutes. Mash the potato with a fork and continue to reduce until you obtain a creamy texture. Add the corn, milk, fish, parsley, and bring to a boil. Continue to simmer for another 5 minutes. Adjust seasoning and serve immediately.

nutritional facts

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